• 𝗜𝗻𝘁𝗿𝗼 𝘁𝗼 𝗣𝗼𝗹𝗲

  Whether you are brand new to pole or just trying to build on to your Level 1 skills, this class is great for all beginner pole fitness enthusiasts!

  
  This class focuses on learning pole skills/tricks, and building the upper body strength and flexibility that will help students prepare for the next level of classes. Students will be warmed-up using a variety of dance and conditioning styles, then learn basic pole work and fun choreography, and finish with a proper cool-down and stretch.

• Pole Fundamentals (Level 1)

  This class is perfect for the first time pole dance student. All fundamentals classes are focused on learning the skills/tricks, and building the strength and flexibility that apply to each designated level of difficulty.

  Students will be properly warmed-up using a variety of dance and conditioning styles, then pole work followed by strength and flexibility conditioning, and a proper cool-down and stretching.

  
   

• Pole 1.5

  This class is for the experienced beginner polers who have been climbing the pole but not quite inverting comfortably yet. In this class you will learn spin combos, right up aerial poses, and continuing your pole climbs as well as strength and conditioning.

  Prerequisites for this class:
  Must have taken at least 5 level 1 classes and be able to hold your pole spin with both feet off the ground and be able to pole sit.

Prerequisite: Students MUST have completed Pole Fundamentals Level 1 curriculum.

• Pole 2

In this class you will learn different ways to ascend the pole, floor inversions, and aerial fundamental tricks and sequences. You will also learn the basic inversion techniques. The primary goal is to help you gain the strength, conditioning, and mechanics for more advanced aerial moves in the next level.

Prerequisites for this class:
Must have taken at least 10 level 1 classes and at least 5 level 1.5 classes. Must be able to climb the pole.

• Spin Pole

  This class is all about exploring beautiful shapes and transitions on spinning pole. Depending on student level, material will include climbs, controlling spin speed, beginning active flexibility moves and basic inversion moves, put together into fun combos and sequences. Please wear pole shorts or grip leggings for grip/safety.

Prerequisite: Students MUST have completed Pole Fundamentals Level 1 curriculum.

NON-POLE CLASSES

(Silks, Bungee, Etc.)

• 𝗜𝗻𝘁𝗿𝗼 𝘁𝗼 𝗦𝗶𝗹𝗸𝘀

  These Intro Classes are for new aerial students — Learn the art of aerial fabrics in this beginner level class! Students will learn basic climbs, wraps, and poses using aerial silks and the aerial hammock. It's a workout like no other!
  For your comfort, please be sure to wear long tights or legwarmers. You will learn correct technique, basic lifts, tricks, combos and conditioning to jump start your aerial journey!
  

• Beginner Aerial Silks

  This beginner-level silks class is for students who are new or still getting comfortable on the silks and have completed our Intro Class. Instruction includes the fundamentals of aerial silks, encouraging proper form and technique while learning to execute basic moves and sequences close to the ground. The goal at this level is to build core and upper body strength, while achieving body awareness and confidence in the air.

  
  

  
  

• Intermediate Aerial Silks

  This class is designed to help students develop greater spatial awareness and increase their ability to work above spotting height. Students must be able to perform a proper ball inversion, and hold a 10 second bent arm hang.

• Junior Silks Classes (Ages 7+)

  This class explores the basic skills of aerial arts used as building blocks that lead to Beginner Silks classes in progress.
  
  Following our structured syllabus, students use the fabrics and learn good technique and form, along with basic sequences. We will help to build strength, stamina, flexibility but most of all confidence, in a safe & encouraging space. This class is a great way for dancers or gymnasts to cross condition and build flexibility, strength, and balance.

  All students work at their own pace & are grouped according to their ability. 

  To register your child for classes, please call the studio at 270.557.7938.

• JUNIOR LYRA (Ages 7+)

  Following our structured syllabus, students start in the beginner level where they are introduced to the basics of aerial lyra, learning a diverse repertoire of skills. We will help to build strength, stamina, flexibility but most of all confidence, in a safe & encouraging space. You will start by learning basic mounts & dismounts to get you up and down safely and then move onto poses & skills which will help develop correct technique and solid foundations.
  
  All students work at their own pace & are grouped according to their ability. 

  To register your child for classes, please call the studio at 270.557.7938
  

IntrO to lyra

In Intro to Lyra class, you’ll learn the basics of the aerial hoop! In this class we’ll practice proper shoulder position, core engagement, getting on and off the apparatus, and some basic tricks that you’ll need to know before joining a beginner class, such as mounts and dismounts, man in the moon and more! Perfect for anyone who is new to aerials, emphasizing mastery of fundamental movements. You’re encouraged to move into a beginner class as soon as you feel ready to, although you are welcome to stay as long as you’d like.

• Beginner lyra

  This beginner-level lyra class is for students who are new or still getting comfortable on lyra and have completed our intro classes. Instruction includes the fundamentals of lyra, encouraging proper form and technique while learning to execute basic moves and sequences close to the ground.

• Bungee Fitness

  An amazing full-body, cardio workout that will exercise you from head to toe! Defy gravity, take flight, and experience a workout that's so fun, it doesn't seem like exercise! Yet, reap all the benefits of a cardio workout while strengthening and toning your whole body.

• Open Gym

  Practice time for current students and members ONLY. There will be no teaching during this time.

  • Monday-Friday 1PM — 3PM

  • Wednesday 5PM — 7PM